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MONIKA MULARCZYK
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Breakfast  /  March 26, 2018

Apple Pie Oats

 

INGREDIENTS :

✅ 1 tablespoon coconut oil

✅ 2 big apples, cored and sliced

✅ 2 tablespoons coconut sugar

✅ 1 teaspoon ground cinnamon

✅ 50g oats

✅ 300 ml coconut milk

✅ 1 tablespoon raisins

✅3 tablespoons soya, vanilla yoghurt

✅ fresh fruits and pumkin seeds for decoration

 

PREPARATION :

1. Heat the oil in a pan, add sliced apples, cinnamon and 1 tbsp coconut sugar.  Cook for 5 minutes until the apples turn golden brown .

2. To make the porridge,  place the oats, raisins, milk and remaining coconut sugar in a pot and cook until oats absorb all the milk (about 3-5 minutes).

3. Layer the porridge and apples on the top of each other in a glass or bowl, top up with soya vanilla yoghurt,  fresh fruits, sprinkle coconut sugar and pumkin seeds.

Enjoy!

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  • CONSULTATION
  • YOU TUBE
  • RECIPES
    • Breakfast
    • Main course
    • Salads & dressings
    • Sides
    • Desserts
    • Hot & cold beverages
  • BLOG
    • Nutritionist Notebook
    • Beauty
    • Zero Waste
  • YOGA
  • ABOUT
  • SHOP

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