My name is Monika. I am a Nutritional Therapist, Yoga Teacher, Fitness Instructor, journalist. My website is my journal – place offering nutritional help, yoga and tips for eco/green living.
I’ve been practising yoga for more than 10 years. My adventure with yoga started after knee injury as a result of being sprint runner and dancer. After pracitising many forms of yoga (i.e. Iyengar, Sivananda, Kundalini, Hatha) I finally found my passion in Ashtanga Yoga. I continue my study and attend many workshops with well known teachers each year: Kino MacGregor, David Swenson, Liz Lark, John Scott, Brian Cooper, Richard Adamo, Clare Missingham to name a few. I am currently practicing Ashtanga with my teacher Andreas Wren at mkyoga.co.uk.
I decided to train as a Nutritional Therapist after being vegetarian for 15 years. I’ve been constantly studying and doing research about healthy food and eco-friendly lifestyle.
I brought these passions in my life together and that is how my website started.
Eating a diet consisting of whole, fresh, ripe, raw, organic fruits and vegetables helped me heal my ailments in the past. It is my passion to share the joy in eating good food.
I believe life should be about abundance, not restrictions.
I’m dedicated to helping you become the healthy and fit person you deserve to be.
My goal is to inspire and empower youth find your healthiest life through nutritional advice and simple, delicious recipes.
I wish to share my thoughts and everything I learned along the way my personal journey as a nutritionist, yoga and fitness instructor.
I wrote a cooking book, where you’ll find a compilation of recipes I’ve been collecting for many years with an emphasis on whole-foods ingredients (unrefined, unprocessed, organic, as nature intended). You can find the eBook here.
WORK WITH ME
I am open and honored to working with creations of sustainable and ethical values – clothing, plant-based goods, beauty product, home goods, yoga and more.
If you’re interested working with me please contact me to discuss a potential collaboration. I can be reached directly:
Or, through Instagram monika__mularczyk.