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MONIKA MULARCZYK
  • CONSULTATION
  • YOU TUBE
  • RECIPES
    • Breakfast
    • Main course
    • Salads & dressings
    • Sides
    • Desserts
    • Hot & cold beverages
  • BLOG
    • Nutritionist Notebook
    • Beauty
    • Zero Waste
  • YOGA
  • ABOUT
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Tips for eating green

Tips for green eating

The “greenest food” are healthy food. The tips below are not only good for your health but also for the environment:

  • try grow your own vegetable, fruits, herbs
  • buy local
  • buy certified, organic and fair trade products
  • buy loose-avoid packaging
  • read labels-avoid ingredients that are genetically modified
  • buy and eat seasonally
  • eat raw food as much as possible
  • keep processing to a minimum-look for food as close to its natural state as possible, without the addiction of colourings, preservatives
  • avoid “ready meals”
  • support your local and national organic and green organizations
  • join a vegetable box scheme
  • wherever possible, walk, cycle or use public transport to get to the shops or farmers’ market
  • get a shopping list-don’t buy something you don’t need
  • think food quality not food quantity.

Pick one ot two from the list at first and incorporate in your life 🙂

  • CONSULTATION
  • YOU TUBE
  • RECIPES
    • Breakfast
    • Main course
    • Salads & dressings
    • Sides
    • Desserts
    • Hot & cold beverages
  • BLOG
    • Nutritionist Notebook
    • Beauty
    • Zero Waste
  • YOGA
  • ABOUT
  • SHOP

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