This course offers a plan to navigate and improve your wellbeing from age 40 and beyond. 40 years is a milestone and a good time to evaluate your diet and lifestyle. Our bodies change with age and fluctuations in hormone levels can affect our metabolism and digestion, so we just don’t process food the way we used to. If we want to stay active and healthy for 40 years and beyond, we need to make some dietary and lifestyle changes, and that’s what this course is all about.
In 10 days, I will cover exactly what to eat to improve, reverse, and prevent the following well-being factors after the age of 40:
Ps: You don’t have to be over 40 to join the workshop.
Perhaps your body has already started showing the signs below, and this is a good time to address the changes:
- Unbalanced blood sugar (balancing it is the key to healthy aging).
- Slow metabolism (stubborn hormonal weight gain)
- Slow digestion (flatulence, gas, acid reflux, constipation)
- Low energy level
- Problems with sleeping
- Reduced bone density
- Premature aging (skin wrinkles, thinning hair)
- Decreased libido
- Cognitive changes (brain fog)
The good news is that you can feel great in your 40s and in this course you will receive all the tips and knowledge on how to achieve it.
On the first day you will do a personal health assessment to know exactly where you are standing, then …
On day two, you’ll begin your blood sugar recovery plan (key to healthy aging).
Every day, we will introduce a new feel-good factor after the age of 40 and foods that help improve, reverse and prevent it.
You will then incorporate these products into your blood sugar balancing plan and by day 10 you will develop the perfect wellness plan to optimize your 40s and beyond. You will feel that 40 is really the new 30!
The workshop only lasts 10 days, so consider it a start to change for the better. If you successively enter and apply information from the program, you can expect:
- improving your well-being
- better digestion
- more energy
- lightness after eating
- skin condition improvement
- good night sleep
- a clear mind …
THE WORKSHOP CONSISTS OF
10 MODULES
MODULE 1 CREATE YOUR PERSONAL HEALTH ASSESSMENT
MODULE 2 KEEP YOUR BLOOD SUGAR CONTROL
MODUL 3 RAISE YOUR METABOLISM
MODULE 4 GASES, BLOOD AND REFLUX
MODULE 5 SHOW A LITTLE LOVE
MODULE 6 TAKE CARE OF YOUR SLEEP
MODULE 7 BONES OF STEEL
MODULE 8 BEAUTIFY YOUR WRAPPER
MODULE 9 YOUR LIBIDO HAS FALLEN AND CAN’T GET UP
MODULE 10 DE-FOG YOUR BRAIN
To participate in the workshop, click on the link below, which will lead you to the payment for participation, all information that you will take with you forever.
THE WORKSHOP STARTS ON 29/09
Every day from 29/09 for 10 days you will receive from me one module in PDF format.
This is not only information to read, but also clear instructions for doing and working independently.
The more you become involved in their performance, the greater the effects you can expect.
THE COST OF THE WORKSHOP INCLUDES 10 MODULES IN PDF FORM, INCLUDING RECIPES, TIPS AND HOME TASKS, AND MY SUPPORT DURING THE WORKSHOP.
THE WHOLE WORKSHOP IS ONLY £ 42
payable in full or in two installments, 2 weeks apart (write me an email if you want to make an installment payment of £ 23 in 2 weeks apart)
If you have any questions about the workshop, write to me at monmularczyk@gmail.com