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MONIKA MULARCZYK
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Main Course  /  November 29, 2019

QUINOA WITH KALE AND MUSHROOMS


INGREDIENTS:

1 tbsp olive oil

1 onion, chopped

3 garlic cloves, chopped

1/2 cup quinoa

100 g mushrooms, chopped

1 celery stick

half red bell pepper

2 big kale leaves, chopped

1 tsp herb pepper

1 tsp red paprika

1 tsp sea salt

1 tbsp nutritional yeast flakes

1 tbsp walnuts, chopped

PREPARATION:

  1. Cook quinoa according to the package instructons.
  2. Meanwhile heat the oil in a pan and fry onion with garlic for a few minutes.
  3. Then add celery and sea salt, and cook for another 3-5 minutes.
  4. Add mushrooms, red bell pepper together with herb pepper and paprika. Stir well and cook for another 5 minutes.
  5. When vegetables are soft add kale and stir well.
  6. Add cooked quinoa and mix everything together.
  7. Serve hot with nutritional yeast flakes and some chopped walnuts.

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  • CONSULTATION
  • YOU TUBE
  • RECIPES
    • Breakfast
    • Main course
    • Salads & dressings
    • Sides
    • Desserts
    • Hot & cold beverages
  • BLOG
    • Nutritionist Notebook
    • Beauty
    • Zero Waste
  • YOGA
  • ABOUT
  • SHOP

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