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MONIKA MULARCZYK
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Main Course  /  April 3, 2019

RED LENTIL AND GARLIC SOUP

Lentil soup is an eastern Mediterranean classic. Lentils are a popular choice and are definitely one of my favourite pulses. Unlike many pulses, they do not require soaking before cooked. Red lentils contribute a real splash of colour to soups such as this. This is one of that dishes when you put all ingredients in one pot and wait till get ready😀👍.

INGREDIENTS :

1 cup red lentils, rinsed and drained

2 big onions, chopped

4 large garlic cloves, chopped

Half of red bell pepper, chopped

1 big carrot, chopped

5 1/2 cups vegetable stock

2 bay leaves

PREPARATION :

  1. Put all ingredients in a large pan. Bring to the boil over a medium heat, then lower the heat and simmer till red lentils are soft (around 20-30 minutes).
  2. Remove the bay leaves, blend until smooth.
  3. Season with black pepper and paprika, garnish with avocado.

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GREEN LENTIL RAGU
SIMPLE COLESLAW

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  • CONSULTATION
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    • Salads & dressings
    • Sides
    • Desserts
    • Hot & cold beverages
  • BLOG
    • Nutritionist Notebook
    • Beauty
    • Zero Waste
  • YOGA
  • ABOUT
  • SHOP

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