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Salads&Dressings  /  June 27, 2019

Griddled nectarines & quinoa salad

A lovely refreshing and light salad can also be served as a lunch. Nectarines are in season and from May till September they’re the best. White-fleshed nectarines have a sweeter flavour than yellow ones. Choose those you like best. To make that salad even richer I added cooked quinoa as a protein base and nuts and seeds for healthy fats.

INGREDIENTS :

3 ripe nectarines, stoned and cut in wide stripes

1/2 cup quinoa

100g mixed leafy greens

2 tbsp walnuts

1 tbsp sunflower seeds

1 tbsp pumkin seeds

For the dressing :

1 tsp Dijon mustard

2 tbsp maple syrup

1/2 lemon, juiced

1 tbsp olive oil

PREPARATION :

  1. Heat the griddle pan (or use a normal one) over a high heat. Griddle nectarines for 2-3 minutes on each side.
  2. Cooked quinoa according to the package instructions.
  3. For the dressing place all ingredients in a small bowl and stir well. Add some salt and pepper if you like.
  4. Place your greens (I used lettuce, spinach and rukola) onto a serving platter, add cooked quinoa and griddled nectarines.
  5. Toast walnuts and seeds in a pan for a few minutes until golden.
  6. Add toasted mix, drizzle over the dressing onto salad, mix well and viola!.

Enjoy!

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NUT BUTTER FUDGE
RAW LAVENDER CHEESECAKE

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  • CONSULTATION
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    • Main course
    • Salads & dressings
    • Sides
    • Desserts
    • Hot & cold beverages
  • BLOG
    • Nutritionist Notebook
    • Beauty
    • Zero Waste
  • YOGA
  • ABOUT
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