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Breakfast  /  October 8, 2018

Post-workout oatmeal

We all know how important it is to get enough protein following a tough workout, especially an early morning workout. My two favourite post-workout meals are smoothie and oatmeal. They are both quick to make and you can make it high protein meal if your breakfast will be consumed after workout.

Today I want to share with you with my favourite oatmeal recipe I usually eat after my workouts. It provides you everything you need to replenish and keep those gains coming.

 

INGREDIENTS :

1 cup gluten free oats

2 cups water (or plant milk of your choice)

1 big, ripe banana

1/2 scoop raw vanilla protein powder

1/2 cup frozen wild blueberries

TOPPINGS:

1 tbsp dessicated coconut

1 tbsp raisins

2 dried, sulphur free apricots

4 walnuts

1 tbsp hemp seeds

1 heaped tbsp peanut butter

1 tsp goji berries

1 tsp pumpkin seeds

PREPARATION :

1. In a pan mash one banana, add 1/2 scoop protein powder and mix well.

2. Add water or milk to mashed banana and cook on a low heat until oats are soft, or until thick consistency.

3. At the end of the cooking add blueberries.

4. Serve in a bowl with listed toppings above,  or use toppings of your choice.

 

Enjoy!

 

Post navigation

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  • CONSULTATION
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  • RECIPES
    • Breakfast
    • Main course
    • Salads & dressings
    • Sides
    • Desserts
    • Hot & cold beverages
  • BLOG
    • Nutritionist Notebook
    • Beauty
    • Zero Waste
  • YOGA
  • ABOUT
  • SHOP

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