We all know how important it is to get enough protein following a tough workout, especially an early morning workout. My two favourite post-workout meals are smoothie and oatmeal. They are both quick to make and you can make it high protein meal if your breakfast will be consumed after workout.
Today I want to share with you with my favourite oatmeal recipe I usually eat after my workouts. It provides you everything you need to replenish and keep those gains coming.
INGREDIENTS :
1 cup gluten free oats
2 cups water (or plant milk of your choice)
1 big, ripe banana
1/2 scoop raw vanilla protein powder
1/2 cup frozen wild blueberries
TOPPINGS:
1 tbsp dessicated coconut
1 tbsp raisins
2 dried, sulphur free apricots
4 walnuts
1 tbsp hemp seeds
1 heaped tbsp peanut butter
1 tsp goji berries
1 tsp pumpkin seeds
PREPARATION :
1. In a pan mash one banana, add 1/2 scoop protein powder and mix well.
2. Add water or milk to mashed banana and cook on a low heat until oats are soft, or until thick consistency.
3. At the end of the cooking add blueberries.
4. Serve in a bowl with listed toppings above, or use toppings of your choice.
Enjoy!
