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MONIKA MULARCZYK
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Breakfast  /  May 27, 2019

SIMPLE GRANOLA

I’ve already have one granola recipe on my blog but this one is even simpler one. Of course you can make it according to your preference, take something out or add more ingredients if you like. Granola’s oats deliver impressive amount in fiber and iron, while nuts and seeds add heart-healthy unsaturated fat and some protein too. Add to your smoothie bowl, yoghurt or eat as a snack.

INGREDIENTS :

170 g gluten-free oats

110 g raisins

40g walnuts, chopped

40g cashews, chopped

35g hazelnuts

40g sunflower seeds

1/4 cup maple syrup

PREPARATION :

  1. Preheat the oven to 200 C. Line a baking sheet with parchment paper.
  2. Mix all ingredients in a bowl.
  3. Spread the granola on the baking tray.
  4. Bake for about 15 minutes. Let cool completely, then store in a airtight container at room temperature.

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COCONUT, CHICORY SMOOTHIE
VITAMIN C BOMB JUICE

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  • CONSULTATION
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    • Salads & dressings
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    • Desserts
    • Hot & cold beverages
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    • Nutritionist Notebook
    • Beauty
    • Zero Waste
  • YOGA
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